Demystifying Popular Diets

The internet is a great source of information but unfortunately not all of the information is of good quality, and this is especially true regarding diets, nutrition and health.  As a result, many people are confused about diets: low carb, low fat, high protein, Keto, Paleo and so on.  Here are some typical questions: What…

How Butter Chicken Sauce Helped My Fibro Symptoms

My fibromyalgia has been more active this year than in the past, especially over the last two months.  Weather has been the main trigger, not only for me but also for my mother, who has fibromyalgia too – it’s common on her side of the family. About two weeks ago, I was feeling very sorry…