Demystifying Popular Diets

The internet is a great source of information but unfortunately not all of the information is of good quality, and this is especially true regarding diets, nutrition and health.  As a result, many people are confused about diets: low carb, low fat, high protein, Keto, Paleo and so on.  Here are some typical questions: What…

The Cholesterol Puzzle

“I have heard that they have found that high cholesterol has no link to heart disease and that clogged arteries are from inflammation and not cholesterol levels. Is this true? Can I stop or reduce my cholesterol drugs?” I’m sure this seems like a straight-forward question but from a medical perspective, it is not. The…

9 Tips for Easier Dieting

How can you make dieting easier? Some people find changing the way they eat incredibly difficult. They view it as a committment to a lifetime of deprivation. If you have to stop eating foods that cause symptoms of disease, such as gluten, the “deprivation” will result in better health. If you are making changes to…