Turkey Chili

Click to enlarge the image. Even chili purists will be won over by this flavourful version made with lean turkey. A mere 3 ounces of ground turkey provides 27 g of protein and 8% of your daily recommended intake of iron.  Chia seeds add body to the dish, and anti-inflammatory power. ground turkey, zucchini, pepper,…

Butternut Squash and Black Bean Burritos

Click the image to enlarge it. These vegetable burritos are hearty enough to satisfy meat-lovers. The whole wheat tortillas, black beans and butternut squash provide an abundance of B complex vitamins, magnesium and fiber. butternut squash, black beans, yellow onions, red peppers, tortillas

Banana Oatmeal Blender Pancakes

Click the image to enlarge it. This is stomach-warming comfort food that can get any weekend off to a perfect start! Make extra to reheat during the week and top them with peanut butter for added protein. banana oatmeal cinnamon maple syrup coconut oil