Turkey Chili

Click to enlarge the image. Even chili purists will be won over by this flavourful version made with lean turkey. A mere 3 ounces of ground turkey provides 27 g of protein and 8% of your daily recommended intake of iron.  Chia seeds add body to the dish, and anti-inflammatory power. ground turkey, zucchini, pepper,…

Butternut Squash and Black Bean Burritos

Click the image to enlarge it. These vegetable burritos are hearty enough to satisfy meat-lovers. The whole wheat tortillas, black beans and butternut squash provide an abundance of B complex vitamins, magnesium and fiber. butternut squash, black beans, yellow onions, red peppers, tortillas

Nutrition for the Noggin

This delicious salad-in-a-jar recipe is provided courtesy of  Catherine Roe, Registered Holistic Nutritionist.   You’ll find more from Catherine here:  http://catherinenutritionist.com/